Healthcare Psychology
Healthcare psychology focuses on promoting and maintaining mental and physical well-being, preventing illness, and supporting recovery.
This includes understanding your health-related habits, identifying possible risks, and helping you make changes that support a healthier life. It can involve consultations, guidance, and interventions on topics like stress management, sleep, nutrition, or exercise, and support in coping with illness. Healthcare psychologists also work with families, workplaces, and communities to improve harmony in their home, work, or education environments.
Coaching
Coaching in healthcare psychology is a collaborative process focused on identifying personal goals related to mental and physical health and supporting their achievements.
The individually tailored process targets the development of healthy habits, strengthening of resilience, effective stress management, and the navigation of personal obstacles.
Individual Counseling and Intervention
Individual counseling is a one-on-one process where a psychologist works with a client to explore personal concerns, address emotional or behavioral difficulties, and develop coping strategies.
It provides a safe space to promote self-understanding, emotional well-being, and positive life changes.
Evaluations
Healthcare psychology evaluations provide a structured and evidence-based assessment of mental and psychosocial well-being. They are designed to identify strengths, challenges, and relevant contextual factors at the individual, team, or organizational level.
The evaluation process supports informed decision-making and targeted interventions, promoting health, resilience, and sustainable performance.
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Couple's Counseling and Intervention
Couple's counseling is a process that helps partners improve communication, resolve conflicts, and strengthen their relationship. The psychologist works with both individuals together to address patterns, explore underlying issues, and develop healthier ways of relating to each other.
Group Counseling and Intervention
Group counseling and intervention in health psychology is a communal process aimed at promoting mental and physical well-being. In a supportive group setting, it is possible to address topics such as stress management, healthy habits, and coping strategies, encouraging shared learning and mutual support to help each participant make positive changes.
Company and Team Counseling
Company and team counseling happens within a workplace, working with individual teams or entire organizations to strengthen communication, cooperation, and overall well-being. This helps groups address stress, prevent burnout, improve teamwork, and create a healthier work environment. The goal is to support both, indivduals and the team as a whole, in achieving sustainable and positive changes at work - a place and community where we spend most of our time.
Healthcare psychology reminds us that well-being is not something we can postpone or overlook. It is the basis for growth, balance, and recovery. The world around us shapes our well-being, just as our well-being shapes how we experience our surroundings, relationships, and outlook on life.
Cancellation Policy
I understand that life can be unpredictable and cancellations may be necessary at times. Please note that sessions cancelled within 24 hours of the appointment time will be charged at the full rate.